Sometimes life feels
overwhelming.

Finding helpful support
should feel easy.

Based on our own experiences as cancer patients and caregivers, we’ve assembled the tools we wish we’d had a lot earlier. Tools designed for your mind, body and soul that can help you take a step forward, and another step after that.

The Blogs

At how to Breast cancer, we want to be your “How to” guide for navigating your journey – starting the day you or someone you care for is diagnosed and available for any point throughout your journey.

 

The Latest

Ask Amelia

Featured
Ask Amelia

Where can you find the best head coverings and/or hats for chemo?

Do you have any resources for finding a good-fitting bra after a lumpectomy?

Have you tried Reiki massages as part of treatment?

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Ask Amelia

What has been your best and worst chemo day?

How do you explain to people who don’t understand why I’m still “in treatment”?

My friend recently told me she wants to stop chemo because it’s really hard. I don’t know what to say to help her. Thoughts?

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Getting Started

Featured
Breaking tackles…
Breaking tackles…
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The power of a smile…
The power of a smile…
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Intentionally seeking good memories…
Intentionally seeking good memories…
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Feeling “normal”...
Feeling “normal”...
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What does “turbulence” reveal for you?
What does “turbulence” reveal for you?
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How do you wind down?
How do you wind down?
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Why it is actually great to be sensitive...
Why it is actually great to be sensitive...
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“Hell Week”...in treatment
“Hell Week”...in treatment
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Are you sunshine or are you rain?
Are you sunshine or are you rain?
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Looking good is not always feeling good (especially in cancer).
Looking good is not always feeling good (especially in cancer).
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Don’t Overwhelm Yourself
Don’t Overwhelm Yourself
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On The Road with Chemo...Let’s go!
On The Road with Chemo...Let’s go!
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The Gifts of Grief
The Gifts of Grief
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Unpacking ‘dense breasts’...
Unpacking ‘dense breasts’...
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The Gift of Grace
The Gift of Grace
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The Patient Experience
The Patient Experience
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Enjoy the summer while protecting your skin and yourself
Enjoy the summer while protecting your skin and yourself
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Fathers on the journey
Fathers on the journey
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To all mothers .... our SuperSheroes!
To all mothers .... our SuperSheroes!
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Tapping into healing tools
Tapping into healing tools
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Yes, you can be and feel beautiful during your cancer journey, it starts from within...let’s go!
Yes, you can be and feel beautiful during your cancer journey, it starts from within...let’s go!
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Matters of the Heart — Here to pump it up!
Matters of the Heart — Here to pump it up!
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It’s a New Year...don’t yet have your resolutions? Don’t worry, join us, neither do we!
It’s a New Year...don’t yet have your resolutions? Don’t worry, join us, neither do we!
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So you don’t feel like celebrating or just don’t know how? We can help: 3 easy practices to try during your cancer journey
So you don’t feel like celebrating or just don’t know how? We can help: 3 easy practices to try during your cancer journey
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It’s the holidays...first, breathe; we’re here to help.
It’s the holidays...first, breathe; we’re here to help.
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Here we go — an introduction to our intention, how it all began and what you can expect.
Here we go — an introduction to our intention, how it all began and what you can expect.
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Starting your cancer treatment: 5 key steps —Begin Here
Starting your cancer treatment: 5 key steps —Begin Here
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Cancer Management 101: Using your Breath for More than Breathing
Cancer Management 101: Using your Breath for More than Breathing
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Second opinions and why they are a must-do.
Second opinions and why they are a must-do.
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A conduit for your healing: 4 tips for living well with a port
A conduit for your healing: 4 tips for living well with a port
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The Beauty Room

The Breathing Room

 

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Looking for some humor?

A cancer diagnosis is serious, but through our own experiences, we’ve realized that laughter is vital. If you’re ready for some levity you can relate to, join us in Consuellama’s Corner.

View all Consuellama’s™ Corner articles ⇢